Wellness
Meet Joelle
Certified Holistic Nutrition and Health Coach
Hi! I'm Joelle. A health and wellness coach with over 13 years specializing in nutrition and lifestyle coaching, with a focus on supporting women's health goals.
I hold a bachelor's degree in psychology and certifications in the areas of holistic nutrition, hypnosis, and personal training. With these learned tools and my own personal experience, I guide others to create lasting change through evidence-based approaches.
From fat loss and strength training to helping women develop kinder relationship to their bodies, it is my absolute passion to walk beside others on their wellness journey and provide valuable guidance.​
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Want to connect and learn more? Book your free consultation with me today.​
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Programs & Sessions
Choose which program will work best for you and follow the link to book your initial appointment. Unsure or can't find exactly what you're looking for? Book a free consult call or email me and we can create the best option for you together!
5-Week Jumpstart
Price: $700.00 + GST
Work 1:1 with me, virtually or in person for 5 weeks to jumpstart your weight loss, fitness, and wellness goals. This program includes 5 coaching sessions that cover intake + assessment, a diet plan, workout plans, mindset inquiry, and 24/7 virtual access to chat. This is ideal for someone who is just beginning their wellness journey or who is getting back into it after some time away.
4-12 Month Macro Tracking
Price: starting at $140.00 + GST per month
Receive monthly macronutrient values tailored to your unique goals and needs. No matter if you are a beginner or advanced, I will meet you where you are at. You will check in bi-weekly through an online form, which will inform me on the changes that need to be made before you receive your new monthly plan. Additionally, you have access to chat with me virtually 24/7, 1:1 coaching sessions at a discounted rate, and body composition analyses at a discounted rate.
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3-12 Month Workout Plans
Price: starting at $155.00 + GST per month
Receive monthly workout programs tailored to your unique goals and needs. No matter if you are a beginner or advanced, I will meet you where you are at. These programs will be delivered virtually with easy to access exercise tutorials. You will check in bi-weekly through an online form, which will inform me on the changes that need to be made before you receive your new monthly plan. Additionally, you have access to chat with my virtually 24/7, 1:1 coaching sessions at a discounted rate, and body composition analyses at a discounted rate.
4-12 Month Workout Plans & Macro Tracking
Price: starting at $170.00 + GST per month
Receive monthly workout programs and macronutrient values tailored to your unique goals and needs. No matter if you are a beginner or advanced, I will meet you where you are at. These programs will be delivered virtually with easy to access exercise tutorials. You will check in bi-weekly through an online form, which will inform me on the changes that need to be made before you receive your new monthly plans. Additionally, you have access to chat with me virtually 24/7, 1:1 coaching sessions at a discounted rate, and body composition analyses at a discounted rate.
1:1 "Embody" Coaching Sessions
Price: $150.00 + GST per session.
1:1 in-person or virtual coaching sessions that focus on creating a healthy connection with your body, food, exercise, and wellness. We will explore mental and emotional factors that might hold you back in terms of your health and wellness. You may also receive personalized tools and resources to support you.
What I Specialize In
Nervous System Support
Personalized Nutrition Coaching
Body Image and Mindset Coaching
Personalized Exercise Programs
Women's Health and Wellness
"After all, there is only one way to penetrate inner criticism-and that is through discipline. When we hear the word discipline, we immediately think of toil, sweat, and deprivation. Over the centuries, the once beautiful word has been distorted to mean something akin to punishment. But at it’s root, a disciple is someone who devotes themselves to something they love."
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-Toko Pa Turner
"Joelle has been incredibly beneficial to my life. We did coaching sessions for 5 weeks, and it was way more than I was expecting - she touched on things I hadn't even considered and always in the most accepting and loving way. Joelle truly works with YOU, she is insightful, supportive, caring, a gently pusher, and most of all a wonderful human being!"
- Leslie D.
“The changes I have made since working with Joelle are crazy. She helped me so much, I am always replaying our visits and using the tools she gave me to make the right choices.”
- Jasmin P.
“I found working with Joelle to be a lifechanging experience. I like how she incorporates true wellness into her workout and nutrition plans so that it feels maintainable long-term. I always thought that to be healthy meant I had to live in restriction but have learned I can truly enjoy living in a healthy way. My main goal was to lose weight, which I have done, but I also have become stronger and more in tune with my body.”
- Megan P.