Wellness
Meet Joelle
Wellness Practictioner
Hi! I'm Joelle. A wellness practitioner with over 13 years specializing in supporting women's health.
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I hold a bachelor's degree in psychology, a diploma in holistic nutrition and health coaching, and certifications in hypnotherapy, manual lymphatic drainage, and massage therapy. With these learned tools and my own personal experience, it is my passion to facilitate, educate, and guide others to create lasting change through evidence-based approaches.
From fat loss and developing discipline to helping women develop kinder relationship to their bodies, it is my absolute passion to walk beside others on their wellness journey and provide valuable guidance.​
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Learn more about me and my journey.​
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Work With Me
Nutrition and Health Coaching
1:1 Health Coaching Sessions
1:1 in-person or virtual coaching sessions that focus on creating a healthy connection with your body, food, exercise, and wellness. We will explore mental, emotional, and physiological factors related to your health and wellness. You may also receive personalized tools and resources to support you.
5-Week Jumpstart
Work 1:1 with me virtually for 5 weeks to jumpstart your weight loss, nutrition, and wellness goals. This program includes 5 coaching sessions that focus on nutrition, what eating a balanced diet looks like for you, and your relationship to food. 24/7 virtual access to chat is also included. This is ideal for someone who is a beginner or who wants to redefine their relationship with food.
4-12 Month Virtual Nutrition Coaching
Receive monthly macronutrient values tailored to your unique goals and needs. No matter if you are a beginner or advanced, I will meet you where you are at. You will be provided with a food tracker, check in weekly, have the ability to chat with me virtually 24/7 on weekdays, and receive additional resources as needed.
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BodyWork
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, rhythmic technique that supports your body's natural detoxification and healing processes. This specialized therapy helps reduce swelling, improve circulation, and enhance immune function by encouraging the flow of lymph fluid. Whether you're recovering from surgery, experiencing fluid retention, or simply seeking to support your body's natural balance, MLD is a deeply calming and restorative experience.
Clinical Hypnosis
Clinical Hypnosis
Particularly suited for phobias, anxiety, or chronic pain, these sessions will help you learn how to direct the state of hypnosis into a meaningful physical, mental, or behavioural change. Each session is personalized to your goals and helps you reconnect with inner resources and move forward with clarity and ease.
What I Specialize In
Nervous System Support
Personalized Nutrition Coaching
Body Image and Mindset Coaching
Bodywork Sessions
Women's Health and Wellness
"After all, there is only one way to penetrate inner criticism-and that is through discipline. When we hear the word discipline, we immediately think of toil, sweat, and deprivation. Over the centuries, the once beautiful word has been distorted to mean something akin to punishment. But at it’s root, a disciple is someone who devotes themselves to something they love."
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-Toko Pa Turner
"Joelle has been incredibly beneficial to my life. We did coaching sessions for 5 weeks, and it was way more than I was expecting - she touched on things I hadn't even considered and always in the most accepting and loving way. Joelle truly works with YOU, she is insightful, supportive, caring, a gently pusher, and most of all a wonderful human being!"
- Leslie D.
“The changes I have made since working with Joelle are crazy. She helped me so much, I am always replaying our visits and using the tools she gave me to make the right choices.”
- Jasmin P.
“I found working with Joelle to be a lifechanging experience. I like how she incorporates true wellness into her workout and nutrition plans so that it feels maintainable long-term. I always thought that to be healthy meant I had to live in restriction but have learned I can truly enjoy living in a healthy way. My main goal was to lose weight, which I have done, but I also have become stronger and more in tune with my body.”
- Megan P.
Joelle has amazing energy. Calm and healing. Her treatment room is very inviting and pretty. The healing touch given by Joelle is just what I needed at this time in my life. I've also had hypnosis, in a group setting, online with her and it was a fantastic journey. I recommend all her services to anyone looking for experience and compassion. Thanks again Joelle!
- Meghan C.